Lovely surprise today🎈I hadn't seen my patient in about 5 months but today they came strolling in to the office looking fit, calm, and confident.
At some point, they had decided to commit to making healthy lifestyle changes: a regular bedtime, minimizing screen time, getting up early to enjoy the sunrise, eating healthy, putting positive effort into cultivating nurturing relationships, and tackling work tasks with awareness.
Clinically, this bit of effort in a short time translated to 17 lbs of weight lost, a 5% decrease in body fat, improvement in allergy symptoms, decrease in back pain, and resolution of acne.
Nothing better than to see patients connect the dots and start to plot their own journeys to better health! Even better when they decide to do it all on their own.